GROUP TRAINING

With years of experience and a wide array of education and certifications, our trainers and instructors are fully qualified to help you meet your health & fitness goals. No matter your fitness level or goals, our personal trainers are committed to working with you and building a customized training program. Every class is designed to be fun, challenging, build functional strength and body awareness.



Morning Madness is a fun, functional and challenging blend of Strength, Cardiovascular and High Intensity Interval Training Methods. Each session is unique and modified for multiple fitness levels. We utilize specialized equipment like the TRX Suspension Trainer, Kettlebells, Super Bands and many more. Most classes run about 45 min with 5-10 minutes of final mobility stretching. Be ready to sweat!

Formatted as a 75 minute practice. This class immerses students into a deeper experience of their yoga. It brings them into a place of peace and harmony and balance through yoga asana, pranayama/breathwork, chanting mantra, chi-kung/tai-chi practices and meditation. This class weaves gentle restorative healing poses, with powerful strength building poses. It flows from some fluid vinyasa breath and movement poses, into coming into stillness and holding the poses strongly in place. An emphasis in "Deeper Yoga" classes is the cultivation of self-awareness/self-acceptance and inner reflection/connection, as students flow with their breath and movement. Within the framework of peaceful music and supportive accepting teaching, students are invited to dive deeper into their yoga practice, into peaceful empowerment, stillness, centering, relaxation, and healing.

Morning gentle and dynamic yoga. Awaken to your day, and increase your flexibility with some gentle yoga poses and breathing exercises. Feel the benefits of a centering yoga practice, combined with your gym workouts, assisting you to embrace your health and wellbeing with a positive mental attitude.

Have fun burning calories and shaking it up with aerobic dancing. No dance experience required. Each class is an unforgettable experience designed to be fun, efficient, diverse and easy to learn! Sweat it out as you dance in an interval-style to Latin music in both fast and slow rhythms.

More Training Groups Coming Soon!

TBA


DAY TIME GROUP INSTRUCTOR
Monday 6:00 am

9:00 am

5:30 pm

Morning Madness

Zumba

CircHIIT

Bowser

Sue

Bowser

Tuesday 9:00 am

Yoga Nado

Rob

Wednesday 6:00 am

9:00 am

5:30 pm

Morning Madness

Zumba Toning

CircHIIT
Daryl

Sue

Bowser

Thursday 6:30 pm

Deeper Yoga

Robert


Friday 6:00 am

9:00 am

Morning Madness

Zumba

Bowser

Sue

Saturday



Have a question? call us at (619) 537 0303 and talk to one of our Fitness Specialists.